a. Presence: Morning Meditation-use the five minute youtube meditation videos by lavendaire
b. Chronemics: use Google Calendar, Notion, Physical to-do list journal to write down goals in terms of recent or future time period, as well as a vision board on canva with a collage of pictures that describe my future self
c. Preparedness: Using the syllabus provided to take notes of dates, grades, studying, and unit material, Anki cards and Quizlet for practice questions, textbooks for familiarizing yourself with a concept, online videos such as organic chemistry tutor to aid you in learning the concepts, onenote to take notes and copy questions onto in one singular file with different folders.
d. Communication: Journaling in five minute journal book, peer review projects to learn how to be a leader and follower or none, peer review papers to check each other’s writing and understanding
e. Interpersonal Functioning: Academic guidance department meetings, advice from parents(with a light heart), time with friends to guide each other, a system of trust with a therapist

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